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The Bare Babe Blog

The Ultimate Guide to Nipple Covers for Bathing Suits: How to Wear and What to Choose

by Stephanie Danforth on Apr 29, 2023
Smiling woman in a leopard-print triangle bikini standing in front of green leaves, for a guide to wearing nipple covers under bathing suits and choosing waterproof adhesive covers

Nipple covers have become a popular solution for many women who want to wear a bathing suit without worrying about their nipples showing. As someone who spends a lot of time at the beach, I can confidently say that nipple covers are a game-changer. Not only do they provide coverage, but they also allow me to feel confident and comfortable in any bathing suit I choose.

Why nipple covers are better than swimsuit pads

Swimsuit pads are often the go-to solution for women who want to avoid any nipple visibility. However, these pads can be bulky, uncomfortable, and don't always stay in place. Nipple covers, on the other hand, are discreet, lightweight, and designed to stay in place. Additionally, nipple covers are waterproof, which makes them ideal for swimming, while swimsuit pads are not.

How to wear nipple covers in water

Wearing nipple covers in water is easy once you get the hang of it. First, make sure your skin is clean and dry before applying the nipple covers. Then, simply peel off the backing and place the covers over your nipples. It's important to make sure that the covers are centered and secure to prevent any slipping or movement. Once you're in the water, the nipple covers should stay in place, but you can always double-check after getting out of the water to make sure they haven't shifted.

What kind of bathing suits can you wear nipple covers with?

Nipple covers can be worn with almost any type of bathing suit, from bikinis to one-pieces. However, some styles may require a bit of extra attention when it comes to placement. For example, if you're wearing a strapless or backless swimsuit, you may need to adjust the covers to make sure they're not visible. Similarly, if you're wearing a sheer or thin material, pick covers in the shade closest to your skin to prevent any show-through. Ours come in Creme, Honey, Caramel, Cocoa and Mocha (shade guide).

Do they stay on in water?

One of the biggest concerns women have when it comes to wearing nipple covers in water is whether or not they will stay in place. The good news is that if you've applied the nipple covers correctly, they should stay in place even in water. Adhesive covers made for the water, like ours, are waterproof, so the adhesive keeps holding when wet. Press the edges again when you get out. However, it's always a good idea to do a quick check after getting out of the water just to make sure they haven't shifted.

Can you wear nipple covers with bikinis?

Yes, nipple covers can be worn with bikinis. In fact, wearing nipple covers with a bikini is a great way to ensure that your nipples are not visible, especially if you're wearing a bikini top that is a bit thin or sheer. When choosing nipple covers to wear with a bikini, pick the shade closest to your skin, and if a round edge peeks out of a small or low-cut top, try Triangle Adhesive Nipple Covers, which are made for exactly that. Additionally, it's important to make sure that the covers are centered and secure to prevent any slipping or movement.

Do nipple covers stay on while swimming?

Yes, nipple covers can stay on while swimming. As mentioned earlier, adhesive covers made for swimming are waterproof, so the adhesive keeps holding when wet. However, it's important to make sure that you've applied the nipple covers correctly to ensure that they stay in place. Additionally, if you're planning on doing any high-intensity activities in the water, like surfing or diving, you may want to choose nipple covers that have a stronger adhesive to ensure they stay in place.

What types of nipple covers are best to wear with bathing suits?

When it comes to choosing the best nipple covers to wear with bathing suits, there are a few factors to consider.

First, you want to make sure that the nipple covers are waterproof, so they don't come off or lose their stickiness in water. Additionally, pick the shade closest to your skin to prevent any show-through if you're wearing a sheer or thin material.

Another factor to consider is the size and shape of the nipple covers. Size goes by your cup: our round covers come in Small (3in/8cm) for AA–B, Large (4in/10cm) for C–DD and X-Large (5in/12cm) for DDD+. Shape goes by your swimsuit: round for most tops, triangle for bandeau, plunging or skimpy bikini tops where a round edge would show.

Adhesive vs Non-Adhesive Nipple Covers for Swimming

Adhesive nipple covers are designed to stay in place using a strong, waterproof adhesive. These covers are made for swimming because they hold to your skin, not your swimsuit, and keep holding when wet. Adhesive nipple covers come in a variety of sizes and shapes, so you can find the perfect fit for your body. These covers are also discreet and lightweight, so you can wear them with any type of bathing suit without worrying about any bulk or discomfort.

Non-adhesive nipple covers, on the other hand, rely on gentle suction, body heat and the pressure of a fitted swimsuit to stay in place. Ours are silicone and made for 100+ wears. Non-adhesive nipple covers are a great option for women who want coverage but don't want to deal with any adhesive residue or discomfort. However, they need a snug, structured swimsuit to hold them, and they're not as reliable as adhesive covers when it comes to staying in place while swimming.

When choosing between adhesive and non-adhesive nipple covers for swimming, it's important to consider your personal preferences and needs. If you're looking for a reliable, long-lasting solution, adhesive nipple covers are likely the best choice for you. If you're more concerned about comfort and reusability, non-adhesive nipple covers may be the way to go.

Ultimately, the best nipple covers to wear with bathing suits will depend on your personal preferences and the style of bathing suit you're wearing. One thing to leave at home: a sticky bra or push-up inserts, which are made for dry wear only.

If you're looking for the best waterproof nipple covers for your next beach or pool day, look at our Adhesive Nipple Covers. They're hypoallergenic, medical-grade silicone, waterproof, sweatproof and swim-safe, and made for up to 50 wears. Wash them with mild soap and water after the beach and let them air-dry adhesive side up, so they're ready for next time.

Written by Stephanie Danforth, Founder of Bare Babe · Published April 30, 2023 · Updated October 13, 2026

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