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The Bare Babe Blog

Nipple Covers for Swimming: The Ultimate Guide to Waterproof Coverage

by Stephanie Danforth on Apr 20, 2023
Woman in a white bikini holding a wide straw sun hat over her face beside an infinity pool and the ocean, for a guide to waterproof adhesive silicone nipple covers under swimwear

Nipple covers for swimming have become increasingly popular over the past few years as more and more women seek a comfortable and discreet solution to prevent their nipples from showing through their swimsuits. If you're someone who is curious about nipple covers for swimming and whether they are a suitable option for you, then keep reading.

Waterproof Nipple Covers for Swim

Waterproof nipple covers for swim are made with materials that won't absorb water, such as silicone or waterproof adhesive. They are specifically designed to be worn in the water, making them an excellent choice for swimming or other water activities.

Wearing nipple covers while swimming can provide peace of mind and confidence, especially for those who are self-conscious about their nipples being visible. Not only do they prevent nipple show-through, but they also provide a smooth and seamless appearance under your swimsuit.

Our Adhesive Nipple Covers are made for this. They're waterproof, sweatproof and swim-safe, and because the adhesive holds them to your skin rather than relying on your swimsuit, they stay put in the pool or the sea. Press the edges again when you get out of the water.

Can You Wear Nipple Covers to Swim?

Yes, you can wear nipple covers to swim. However, it is essential to choose nipple covers that are specifically designed for swimming, as regular nipple covers may not hold up in water. Waterproof nipple covers are made with materials that won't absorb water, which means they will stay in place and provide adequate coverage even when you're swimming.

What Are the Disadvantages of Nipple Covers?

While nipple covers have many advantages, they also come with a few disadvantages. One of the most significant disadvantages is that they can be uncomfortable to wear, especially if you're not used to them. The adhesive used to hold the nipple covers in place can cause skin irritation or allergies.

Another disadvantage is that nipple covers may not be suitable for everyone. For example, if you have larger breasts, a cover that's too small won't give you enough coverage, so size matters: our round covers come in Small (3in/8cm) for AA–B, Large (4in/10cm) for C–DD and X-Large (5in/12cm) for DDD+. Covers also don't lift, so if you want lift in a swimsuit, that's a job for boob tape, which is waterproof too.

Our Adhesive Nipple Covers are made with hypoallergenic, medical-grade silicone and a hypoallergenic, medical-grade adhesive. If your nipples are sensitive, our Sensitive Adhesive Nipple Covers keep adhesive off the nipple entirely with an adhesive-free Nip-Safe center. And don't apply any cover to broken, irritated or sunburned skin.

Why Would You Wear Nipple Covers?

There are several reasons why you may choose to wear nipple covers while swimming. Some women wear nipple covers to prevent their nipples from showing through their swimsuit, while others wear them for comfort or to avoid chafing. Additionally, some women wear nipple covers for modesty reasons, particularly if they are breastfeeding or have sensitive nipples.

Nipple covers can also help prevent chafing, which can occur when nipples rub against clothing or swimwear. Chafing can cause irritation and discomfort, which can make swimming or other water activities unpleasant. Therefore, nipple covers can enhance the overall swimming experience.

What Are the Best Waterproof Nipple Covers for Swimming?

For swimming, we'd pick our Adhesive Nipple Covers. They're waterproof, sweatproof and swim-safe, with matte, ultra-thin edges, in five shades: Creme, Honey, Caramel, Cocoa and Mocha. If your swimsuit has a low or square neckline where a round edge would peek out, go for Triangle Adhesive Nipple Covers instead. One thing to skip in the water: the Silicone Sticky Bra and push-up inserts are made for dry wear only.

How to Choose the Right Nipple Covers

When choosing nipple covers for swimming, it's important to consider a few key factors. First, make sure the nipple covers are waterproof and won't absorb water, as this can cause them to fall off or lose their adhesive. Look for nipple covers that are made with high-quality materials that are gentle on the skin, as this will help prevent any skin irritation or allergies.

It's also important to consider the size and shape of the nipple covers. Choose nipple covers that are the right size and shape for your breasts to ensure proper coverage and comfort. Additionally, consider the thickness and opacity of the nipple covers, as this can affect how visible they are under your swimsuit.

How to Wear Nipple Covers for Swimming

To wear nipple covers for swimming, start by making sure your breasts are clean and dry. Remove the backing from the nipple covers and apply them to your nipples, smoothing out any wrinkles or bubbles in the adhesive. Make sure the nipple covers are positioned correctly and provide adequate coverage.

Once the nipple covers are in place, you can put on your swimsuit as normal. Make sure the swimsuit is not too tight or too loose, as this can affect how well the nipple covers stay in place. When you're ready to remove the nipple covers, simply peel them off gently.

Tips for Maintaining Your Nipple Covers

To ensure your nipple covers stay in good condition and last as long as possible, it's important to take proper care of them. After each use, wash both sides with warm water and a mild soap and let them air-dry completely, adhesive side up. Pool and sea water are worth rinsing off the same day. Avoid using any harsh chemicals or scrubbing too hard, as this can damage the adhesive.

When storing your nipple covers, put adhesive covers back on their clear backing and keep them in their satin bag, in a cool, dry place away from direct sunlight. Avoid storing them in a humid or damp environment, as this can affect the adhesive.

When to Replace Your Nipple Covers

While reusable nipple covers can be used multiple times with proper care and maintenance, it's important to know when to replace them. Over time, the adhesive on the nipple covers can weaken, making them less effective at staying in place. Additionally, the nipple covers may become discolored or warped with repeated use.

Our Adhesive Nipple Covers are made for up to 50 wears with proper care. If they stop sticking, wash them first, because the adhesive is usually coated in sunscreen, sweat or lint rather than worn out. If a clean, fully dry cover still won't hold on clean, dry skin, it's time for a new pair (how to clean and re-stick them).

Frequently Asked Questions about Swimming With Nipple Covers

  1. Can I wear nipple covers while swimming? Yes, you can wear nipple covers while swimming. However, it is important to choose nipple covers that are specifically designed for swimming, as regular nipple covers may not hold up in water. Waterproof nipple covers made with materials that won't absorb water, such as silicone or waterproof adhesive, are an excellent choice for swimming or other water activities.
  2. Are nipple covers comfortable to wear while swimming? Nipple covers can be comfortable to wear while swimming, but it depends on the material and design. Some nipple covers are made with soft and comfortable materials that are gentle on the skin, while others may cause skin irritation or allergies. It is important to choose nipple covers that are comfortable to wear and won't cause any discomfort or chafing.
  3. Can nipple covers be reused? Most nipple covers can be reused, but it depends on the material and design. Disposable nipple covers are designed for one-time use and should be thrown away after each use. Reusable nipple covers made with materials such as silicone or waterproof adhesive can be used multiple times with proper care and maintenance.
  4. Can nipple covers be worn with any swimsuit? Yes, nipple covers can be worn with any swimsuit, but it is important to choose nipple covers that are the right size and shape for your breasts. Some nipple covers are designed to be more discreet than others, so it is important to choose nipple covers that will not be visible under your swimsuit.
  5. Are nipple covers suitable for all breast sizes? Nipple covers are suitable for most breast sizes, but it depends on the size and shape of the nipple covers. If you have larger breasts, look for a larger size: our X-Large (5in/12cm) round covers are made for DDD+. It is important to choose nipple covers that are the right size and shape for your breasts to ensure proper coverage and comfort.


Looking for nipple covers for swimming? Our waterproof Adhesive Nipple Covers stay put in the water, and our what to wear under guide covers swimsuits and more.

Written by Stephanie Danforth, Founder of Bare Babe · Published April 20, 2023 · Updated October 13, 2026

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